Stretching

🪷 Stretching helps to improve joint mobility, relax and lengthen the muscles, and feel a sense of freedom and ease of movement, as well as relieving tension in the nervous system. Each session focuses on one of three areas: the splits, the hip joint or the back. How the session works: ✔️ We warm up thoroughly and do some joint exercises ✔️ We work gently and progressively on the ligaments at a comfortable level for each participant ✔️ We consolidate the results by strengthening the muscles Group class timetable: Tuesday 14:00 Thursday 14:00